One-to-one yoga tailored to the clients needs using postures, breath work and stillness through meditation, to bring harmony to the mind body and soul. Price €30.00

Sessions last 1¼ hours.

Hatha Yoga

A mat and equipment is provided. Please wear comfortable clothing Classes take place in bare feet.

Yoga will improve posture, breathing, gently stretch muscle groups, and flexibility.

It is the oldest system of personal development in the world encompassing the entire body, mind and soul.

The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.

Benefits can include:

increased flexibility

increased strength and vitality

strengthening of the immune system

improving of circulatory system

stimulating of endocrine system

stretching and toning of muscles

weight loss

balance

management of chronic health conditions such as asthma, carpal tunnel syndrome, depression, back pain, osteoarthritis and osteoporosis

improved concentration and focus

reduction of stress and anxiety

encourages the connection of our body, mind and soul

Phone: +34 952 64 92 66

Mobile: +34 666 33 28 99

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